Piles, also known as hemorrhoids, are lumps inside and around the bottom (anus). They often get better on their own with every passing day, resolving after a few days.
Essential Tips to Prevent Recurrent Hemorrhoids (Piles)
- Increase Fiber Intake
Consume plenty of fruits, veggies, and whole grains to bulk up your stool, making it easier and more convenient to pass.
Consider adding fiber supplements like psyllium (Metamucil) or methylcellulose (Citrucel), ensuring you drink sufficient water.
- Bioflavonoids Supplementation- Consume supplements rich in bioflavonoids, generally derived from citrus fruits.
- Stay Hydrated- Drink 6-8 glasses of water regularly to keep stools soft and prevent constipation.
- Regular Workout/Exercise- Indulge in a regular exercise regime to promote healthy bowel function and prevent constipation.
- Avoid Straining- Don’t strain or hold your breath when passing stools, as this can lead to increased pressure in the veins of the lower rectum. Elevate your feet on a low stool or chair when you go to the bathroom to relieve pressure and move your stool without extra straining.
Read more at: How To Prevent Recurrent Piles? Tips From A Specialist
Visit at: Dr. Suhasini Jadhav | Piles Specialist in Pune for Advanced Piles Treatment
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